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::Aerobic Company - Fitness Magazin: Energie Vampire::

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.

Energievampire im Studio?

Wir sind Trainer/Kursleiter, Animateure aus Leidenschaft. Fühlen uns wohl in unserem Beruf oder Nebenjob, fühlen uns bestätigt durch das Gefühl anderen Menschen helfen zu können - sei es bei der Unterstützung das Gewicht zu reduzieren, den Körper zu straffen, Muskeln aufzubauen oder einfach nur abzuschalten oder Spaß an der Freude zu haben.

Und dennoch fühlen wir uns manchmal ausgelaugt, demotiviert als würde es uns an Energie fehlen unseren Job mit der selbigen Leidenschaft wie bisher auszuüben. “Woran könnte das liegen?” fragen wir uns.... Biorhythmus? Routine? Oder ist wirklich etwas dran an den ENERGIEVAMPIREN?


Energie-Vampire?

Energie Vampire

Energie-Vampiere - gibt es sie?

 

 


Gibt es diese Energie-Vampire überhaupt?

Manche Menschen sind uns sympathisch, andere weniger. Die einen scheinen uns zu stärken, andere ziehen uns eher runter. John Gray, einer der bekanntesten Paar- und Familientherapeuten weltweit sprach dieses Thema in einem seiner Bücher an. Nach seiner Theorie entsteht bei sämtlichen Zusammentreffen mit anderen Menschen ein Energieaustausch.

Allein durch die Gegenwart eines anderen Menschen beginnt ein Fluss an Energie. Haben wir nun selbst wenig Energie, erhalten wir von unserem Gegenüber einen Schub an Energie. Dementsprechend bleibt diesem wiederum weniger Energie.

Doch wie verhält sich das mit positiver und negativer Energie?

Auch hier findet ein ständiger Austausch statt: Sind wir selbst mit “positiver Energie gefüllt” und fühlen uns super, begegnen aber jemandem der sich schlecht fühlt, wird sich dieser dank dem Energieaustausch nach einiger Zeit besser fühlen. Wir werden dafür nach einiger Zeit (je nach Gesamtzustand kann es sich hierbei um Tage oder nur Stunden handeln) spüren, das sich unser Wohlbehagen verringert hat.

Um so mehr positive Energie also jemand hat, um so länger wird es dauern, bis dieser überhaupt bemerkt das er negative Energie aufgenommen hat.

Hat man selbst wenig Energie, spürt man den negativen Schub viel schneller.


Wie wirken sich Vampire auf unseren Job aus?

Wie wirkt sich das nun auf unsere Tätigkeit aus?

Steht man nun als Trainer/Kursleiter/Animateur mit der “leidenschaftlich”, motivierten, positiven Ausstrahlung vor den Kunden/Teilnehmern, öffnet man sich und sendet positive Energie aus.

Gleichzeitig nimmt man aber auch die negative Energie der Gegenüber im Austausch auf. Fazit: Der Kunde fühlt sich besser und kommt also gerne wieder...

Doch was ist mit dem Trainer/Kursleiter/Animateur, welcher die negative Energie aufgenommen hat?

Um so sensibler man ist, um so mehr negative Energie nimmt man auf. Wird es zuviel an negativer Energie, äußert sich dies gerne in Gefühlsarten wie plötzlich

mangelndes Selbstvertrauen,

Hemmungen,

Risikobereitschaftslosigkeit,

Minderwertigkeitskomplexe,

Niedergeschlagenheit,

Selbstmitleid,

übersteigertes Verantwortungsgefühl, usw....

mit der Folge das man die eigene Tätigkeit, die Überzeugung in Frage stellt und sich selbst kaum motivieren kann, geschweige denn die Kunden und Kursteilnehmer.

Im schlimmsten Fall könnte sogar die ständige Nähe von Menschen mit einer “negativen Lebensweise” z.B. im Privatleben sogar zur Krankheit führen (Kopfschmerzen, ständig wiederkehrende Erkältungen, etc.)

Wie wird man diese negative Energie wieder los?

John Gray schlägt z.B. Meditation vor, doch auch Bewegung in der Natur gibt uns wieder Kraft, denn Pflanzen, Bäume, etc. nehmen die negative Energie von uns auf.

Wie können wir uns vor dem “Energieraub” schützen?

Umfassende Ratschläge gibt das Buch von Dorothy Harbour (siehe links) her. Dieses Werk befasst sich sehr ausführlich mit diesem Thema und steigt vor allem sehr tief in diese “spirituelle” Materie ein.

Angefangen von Erkennen einer Aura bis hin zur psychischen Erkenntnis von Vertreter-Tricks wird alles angesprochen.

Doch schon allein das Bewusstsein, das es “Energieaustausch” zwischen Menschen gibt lässt einen vorsichtiger und aufmerksamer im Umgang mit ENERGIEVAMPIREN werden.

Ein gesundes Selbstwertgefühl, ein regelmäßiges Auftanken unserer Energiereserven (Entspannen, Sauna, Besuchen von anderen Kursen als die Eigenen, Solarium, Wellness-Weekends, Bewegung in der Natur, u.v.m.) sowie ein nicht all zu selbstloser, aufopfernder Umgang mit unseren Mitmenschen ist schon ein sehr guter Einstieg in die Bekämpfung des ungewünschten Energieraubs.

Doch um unsere Teilnehmer und Kunden in Schutz zu nehmen:

Durch deren positives Feedback, durch den begeisterten Applaus am Kursende und schon allein durch ein dankbares Lächeln werden wir mit einer positiven Energie aufgetankt, die uns im "Flow-Zustand" nach Hause "fliegen" lässt.

Positive Energie!

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Artikelübersicht:

Aerobic-HistoryEnergie VampireFernost im KursraumBodyBalanceBodyPumpPezzi_BallLatino AerobicLatino-Dance SchrittlexikonMusik GEMA UrheberrechtAerobic-KinderMagic_MomentsRampingIsometrisches TrainingDehnen

 


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